When you’re working out, you want all the time and effort you put into it to count for something. Few things are more frustrating than working out for weeks on end without seeing any noticeable results. Several variables factor into the equation when determining just how effective your workouts are. Obviously, how much weight you lift is one of them. How many reps you do is another. How consistent you are definitely matters.
On top of all that, the nutrients you put into your body before working out can make a major difference in your results. Chris Bumstead, 5-time Mr. Olympia, has developed a supplement to help. Raw Nutrition pump supplements are designed to give your muscles, and the rest of your body, what they need to get ready for a workout. They can help you forge through it and see better results too.
Which Nutrients Are Essential When You’re Working Out?
It’s no secret that the human body needs a variety of essential vitamins and minerals to thrive. Each one plays its own role in keeping you healthy, and they work together toward that same goal. When you’re working out, though, your nutritional needs change a bit. Certain nutrients help to boost your endurance, keep your blood flowing, and support muscle development.
Protein
Protein is one of the more obvious nutrients you need to build muscles. It breaks down into amino acids that your muscles need to repair themselves and build mass after workouts. Lean meats, fish, eggs, and dairy products are great sources of this vital nutrient. You can get plenty of protein from certain vegetables, grains, beans, and other plant-based sources as well.
L-citrulline
L-citrulline is also crucial during workouts. Your body converts it into arginine, which is another important amino acid. It’s a vasodilator, meaning it causes the blood vessels to dilate. That, in turn, improves blood flow to your muscles. It does this by increasing nitric oxide levels in the blood. That can improve your performance and support muscle healing after workouts. Research indicates that L-citrulline can help the body eliminate toxins too.
Beta-Alanine
Beta-alanine can improve workout effectiveness as well. It helps to improve endurance and increases carnosine levels in the body to prevent muscle fatigue. It also works in tandem with L-citrulline to increase nitric oxide levels. Studies show that beta-alanine supplements can improve lean muscle mass. This nutrient also happens to fight free radicals, reduce oxidative stress, and boost immunity.
Fats and Carbohydrates
Fats and carbohydrates play important roles in muscle building too. Fats are essential for producing hormones that increase your strength and help your muscles grow. They also help you absorb other nutrients. Carbohydrates give you energy to get you through workouts. They likewise ensure your body doesn’t use protein for energy as opposed to building muscle mass.
Water and Electrolytes
That brings us to water and electrolytes, like sodium, potassium, phosphorus, and magnesium. They’re vital for helping you stay hydrated when you’re working out. Some of the previously mentioned nutrients open up your blood vessels and improve blood flow. If you’re dehydrated, though, they won’t make any difference. Your body needs fluids and electrolytes to build up your blood volume so it can effectively deliver those other nutrients to your muscles.
Making Your Workouts More Effective
What you do during your workouts affects your results, but weight, reps, and dedication won’t necessarily give you the muscle growth you’re looking for. Taking in the right nutrients is also important. It’ll help make your workouts more effective, so you’ll see the results you want. When you add a healthy, balanced diet; the right pump supplements; and plenty of water to your routine, you’re bound to reach your goals.